Show Notes: Recent Episodes

On this episode, we’re talking about a major public health crisis: loneliness. In September 2023, then-Surgeon General Dr. Vivek Murthy issued an unprecedented advisory on the epidemic of loneliness and social isolation facing Americans and the health risks that can result. Why is this a worsening problem? How does loneliness damage our health? And what can we do about it? 

• Our Epidemic of Loneliness and Isolation: The U.S. Surgeon General’s Advisory on the Healing Effects of Social Connection and Community
• Eleanor Oliphant is Completely Fine, Gail Honeyman's funny and touching best-selling novel about a lonely, severely isolated adult whose life is saved by social connections. 
• Quick tips from kidshealth.org on how to help when a child feels lonely

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

On this episode, we're separating the headlines from the actual science: Does taking Tylenol during pregnancy cause autism? Spoiler alert: there's a huge study that's going to make a lot of worried parents feel better. Plus, we're talking about an emerging treatment called leucovorin that's showing real promise for some kids on the autism spectrum. Whether you're pregnant, have a child with autism, or just want to understand the latest research – this one's for you. Here are some of the studies and resources we shared on the episode.

• In this large sibling study, acetaminophen use during pregnancy was not associated with children’s risk of autism, ADHD, or intellectual disability.   
• Guidance from the American Academy of Pediatrics (AAP): Use of Leucovorin in Autistic Pediatric Patients, including recommendations for pediatricians and pediatric health providers
• Statements on recent autism claims for parents and health care professionals, from the experts at the Society for Developmental and Behavioral Pediatrics  
• Autism toolkit from the AAP, including a comprehensive set of handouts for parents and families

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

On this episode, our season 6 finale, we’re giving you the low down on superfoods. What exactly makes a food … super? How can you get more of these nutrient-packed foods into your day? And will Lanre and Lisa succeed in their chocolate petition? Listen to find out, and check out these additional resources!

• Harvard Health Blog: 10 Superfoods to Boost a Healthy Diet
• Cleveland Clinic: What Is a Superfood, Anyway?
• Healthline: 16 Superfoods That Are Worthy of the Title

And try out some of our favorite recipes that include superfoods!

• Cucumber, tomato, and avocado salad: 2 superfoods in this easy, delicious salad!
• We can't get enough of beets with these beet pancakes and beet hummus.
• Air Fryer Brussels Sprouts: Crispy and restaurant-worthy!
• Lisa's favorite pumpkin chocolate chip muffin recipe: Hot tip from Lisa - Substitute applesauce for the oil!
• Lanre's favorite salmon recipe: Add in some ginger paste to the garlic and salmon, and you have a trifecta of superfoods! (Listen to the episode to hear Lisa's favorite salmon recipe!)
• 10 green smoothie ideas: Take your smoothies up a notch with these tips from the Today Show.

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

On this episode, we’re talking about caregivers. It can be devastating when someone you love receives a challenging diagnosis. What are the most important things you can do to help them? And while doing so, how can you make sure your own tank doesn’t run dry? Oncologist and researcher Dr. Vu Duong joins us today to share all that and more. Check out these resources we mentioned on the show.

• Dr. Duong's bio
• Ring Theory as described by Psychology Today
• FMLA resources from the US Department of Labor
• Resources for caregivers from the US Department of Health and Human Services  
• Resources for caring for someone diagnosed with cancer from the American Cancer Society and the Leukemia and Lymphoma Society
• Bright Spot Network with virtual support groups, financial assistance, and more for young parents with cancer and their families
• The Ulman Foundation, supporting the unique needs of adolescents and young adults with cancer
• Wellness House in Annapolis, Maryland, with over 35 free programs and services (including online support groups) for cancer patients and their loved ones 

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

On this episode, pediatric emergency medicine physician Dr. Sylvia Owusu-Ansah teaches us how to save a life with CPR. How does CPR work? Do you have what it takes to help a stranger or a loved one whose heart suddenly stops beating? And what does all of this have to do with playlists and staying on beat? Keep listening to find out! 

• Ready to get trained on CPR? Check out the American Heart Association website for videos and  printable resources in multiple languages and the American Red Cross website to find a training class.
• Learn more about Dr. Owusu-Ansah's nonprofit organization Akoma United, training people everywhere to do CPR. 
• Pitt soccer player Ellie Breech credits the CPR training from Dr. Owusu-Ansah's team for teaching her how to save her dad's life! 
• CPR training says to push hard and fast at 100-120 beats per minute, but how can you know if you're keeping up the pace? Here is Akoma United's playlist of songs with the right tempo to keep in your head if you have to perform CPR. 

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts!