Show Notes: Recent Episodes

On this episode, our season 6 finale, we’re giving you the low down on superfoods. What exactly makes a food … super? How can you get more of these nutrient-packed foods into your day? And will Lanre and Lisa succeed in their chocolate petition? Listen to find out, and check out these additional resources!

• Harvard Health Blog: 10 Superfoods to Boost a Healthy Diet
• Cleveland Clinic: What Is a Superfood, Anyway?
• Healthline: 16 Superfoods That Are Worthy of the Title

And try out some of our favorite recipes that include superfoods!

• Cucumber, tomato, and avocado salad: 2 superfoods in this easy, delicious salad!
• We can't get enough of beets with these beet pancakes and beet hummus.
• Air Fryer Brussels Sprouts: Crispy and restaurant-worthy!
• Lisa's favorite pumpkin chocolate chip muffin recipe: Hot tip from Lisa - Substitute applesauce for the oil!
• Lanre's favorite salmon recipe: Add in some ginger paste to the garlic and salmon, and you have a trifecta of superfoods! (Listen to the episode to hear Lisa's favorite salmon recipe!)
• 10 green smoothie ideas: Take your smoothies up a notch with these tips from the Today Show.

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

On this episode, we’re talking about caregivers. It can be devastating when someone you love receives a challenging diagnosis. What are the most important things you can do to help them? And while doing so, how can you make sure your own tank doesn’t run dry? Oncologist and researcher Dr. Vu Duong joins us today to share all that and more. Check out these resources we mentioned on the show.

• Dr. Duong's bio
• Ring Theory as described by Psychology Today
• FMLA resources from the US Department of Labor
• Resources for caregivers from the US Department of Health and Human Services  
• Resources for caring for someone diagnosed with cancer from the American Cancer Society and the Leukemia and Lymphoma Society
• Bright Spot Network with virtual support groups, financial assistance, and more for young parents with cancer and their families
• The Ulman Foundation, supporting the unique needs of adolescents and young adults with cancer
• Wellness House in Annapolis, Maryland, with over 35 free programs and services (including online support groups) for cancer patients and their loved ones 

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

On this episode, pediatric emergency medicine physician Dr. Sylvia Owusu-Ansah teaches us how to save a life with CPR. How does CPR work? Do you have what it takes to help a stranger or a loved one whose heart suddenly stops beating? And what does all of this have to do with playlists and staying on beat? Keep listening to find out! 

• Ready to get trained on CPR? Check out the American Heart Association website for videos and  printable resources in multiple languages and the American Red Cross website to find a training class.
• Learn more about Dr. Owusu-Ansah's nonprofit organization Akoma United, training people everywhere to do CPR. 
• Pitt soccer player Ellie Breech credits the CPR training from Dr. Owusu-Ansah's team for teaching her how to save her dad's life! 
• CPR training says to push hard and fast at 100-120 beats per minute, but how can you know if you're keeping up the pace? Here is Akoma United's playlist of songs with the right tempo to keep in your head if you have to perform CPR. 

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

On this episode, we’re tackling a health topic that might make you scratch your head. Lice! We’ll get into the itchy details, bust some myths, and guide you through a panic-free way to get rid of lice. But, is it our imagination or is lice getting harder to treat? Learn more about the science behind the treatments and the best ways to rid your home of lice!

• Check out the recommendations on lice treatment from the CDC.
• What should you do when the treatment doesn't work? What about "natural" treatments? Answers to all this and more in the AAP's Clinical Report on lice.

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

We’ve all heard that today’s youngsters are dealing with a lot of anxiety. So how do adults teach them to optimize their wellness? Are there techniques we can model and use to prepare kids and teens to handle whatever comes their way? Psychologist and author Dr. Mary Alvord joins us to enlighten us on all that and more. Check out these additional resources!

• Resilience Across Borders - Dr. Alvord's non-profit organization dedicated to increasing access to mental health interventions for all children and adolescents, with programs, training, and research to support young people's mental health and resilience
• Dr. Alvord's books on resilience and relaxation for children and teens
• Articles and other resources on emotional wellness from the American Academy of Pediatrics

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

On this episode, we’re asking: Why do female athletes have more ACL injuries than males? What is the biological explanation for this bizarre phenomenon? We’re giving you the inside scoop, including tips on how everyone can keep their hard-working knees healthy for life. 

• Learn more about ACL tears in female athletes from Johns Hopkins Medicine.
• Read this helpful summary on why females have more ACL injuries than males, and how to reduce your risk.
• Check out this literature review that helps to explain how hormonal differences may impact the risk of ACL injuries.
• Read more about the research study we mentioned which shows a much higher risk of an ACL injury in the opposite knee in females vs. males.

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

Everyone from doctors to social media influencers are talking about “food is medicine.” But what does that really mean? And what steps can you take to make healthier choices in the foods you eat? We’re talking with physician and culinary medicine expert Dr. Sabrina Falquier about all of that and more. 

• Learn more about Dr. Falquier and her work at Sensations Salud.
• Build a healthy meal with the Harvard Healthy Eating Plate that Dr. Falquier mentioned on the episode!
• Check out the educational resources and recipes from the American College of Culinary Medicine, where Dr. Falquier sits on the board.

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

If you want to get healthy but can’t quite say no to those Cheetos and Twix bars, can an intense exercise routine make up for it? We had an enlightening conversation with physician and weight loss coach Dr. Priyanka Venugopal who answers that question and more.

• Learn more about Dr. Venugopal and her Unstoppable Mom Brain program.
• Some food for thought (see what we did there?) on a study suggesting there may be a "sweet spot" in the amount of exercise we should aim for.
• Want more content on eating and exercising in healthy and sustainable ways? Check out our Episode 27 (Food Swings: Demystifying the Buzziest Diet Plans) and Episodes 59 & 60 (An Intro to Lifestyle Medicine with Dr. Mahima Gulati, Parts 1 & 2) for more!

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

We all know having friends is important, but do they really affect your health? And how can we make more friends, whether as a kid or an adult? 

• Surgeon General Dr. Vivek Murthy's advisory on the epidemic of loneliness and isolation
• Research study on the connection between social relationships and mortality risk
• Research study on friendship and subsequent physical, behavioral and psychosocial health in older adults 
• The Foundation for Social Connection, working to build connections within communities across the US

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

In our Season 6 premiere, we’re asking the burning questions about popular weight loss drugs. What is Ozempic face, and what other side effects should you know about before jumping into the weight loss drug craze? Keep listening for all of that… plus a bonus question!

• Comprehensive overview of GLP-1 agonists from the Cleveland Clinic
• Great article from WebMD on "Ozempic Face"
• Harvard article on additional side effects of GLP-1 agonists

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

On our Season 5 finale, we’re talking about parenting styles. What are the most common types, and how can you determine what your main style is? Are those social media posts on parenting based on science, or just passing fads? And how can parents navigate this pressure to conform to the right parenting style … after all, is there a right one? Listen to find out!

• Hear our self-care tips from Episode #12 (All By My Self… Care) on how to fill your own bucket so you can be an even more balanced parent.
• Find your own parenting style with the Very Well Mind parenting style quiz. 
• Learn more from the American Academy of Pediatrics about authoritative parenting through the adolescent years and what you can do when parenting becomes overwhelming. 

Thanks so much to all of you for your incredible support. We'll be back this summer with Season 6!  

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

On this episode, we’re getting an intro lesson on traveling with credit card points. Do you see friends taking amazing trips on points and wonder how on earth they’re doing it? Think the only way to do it is by racking up debt? Or are you interested but have no idea where to start? Our guest is a points travel expert who wants us all to get excited about a new way to look at traveling the world.

Devon Gimbel, MD, is a physician and founder and owner of Point Me To First Class, a business that helps  professionals, entrepreneurs, and business owners earn tons of credit card points to travel the world in luxury. 

Of course, we are not financial professionals and this is not financial advice; this episode and any related content is for informational purposes only in order to share some exciting possibilities!

• Check out Devon's podcast and connect with her on Instagram.
• Ready to jump (or at least dip a toe) into the waters? Learn more through Devon's course!

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

In the latest episode of our Mothers in Politics series, we’re talking with Dr. Akilah Weber, a physician, mom, and California state assemblymember. She shares how she pivoted from full-time clinical practice to running for office. How did her unique family story impact her career choices, and what perspective does she have for other parents or doctors considering politics? Listen now to hear her advice!
 

• Read more about Dr. Weber's remarkable story.
• Check out the other incredible Mothers in Politics we've interviewed!

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

On this episode, we’re bringing you our very first holiday gift guide! Ready to make your loved ones’ day when they tear off that wrapping paper? Want to know what life-changing, creative, or just plain fun items these doctor-moms have loved getting or receiving? Keep listening and get your holiday shopping checked off your list - and bonus, every one of these gift ideas is something we have personally enjoyed ourselves!

KIDS

• Changeable picture frame 
• Personalized name stamp
• Bubble blower
• I See Me! Books

TEENS

• Bubble tea kit
• Instax phone photo printer
• Personalized travel jewelry box
• Personalized flag

ADULTS

• Audible subscription
• Robot vacuums
• Facial roller
• Loop earplugs
• Herb garden
• Self watering planters
• Travelon anti-theft bags
• Supergoop! Unseen Sunscreen
• Kindle
• Packing cubes for travel
• Push Pin Travel Map
• Goldbelly
• Kari Kari Garlic Chili Crisp
• GalPal Deodorant Remover Sponges
• Vintage Pearl personalized jewelry
• JD and Kate candles

This site contains affiliate links, which means we earn a commission from some of them at no extra cost to you. As Amazon Associates, we earn from qualifying purchases. Thanks for supporting our show! 

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts! 

On this episode, we’re talking about personality tests. What exactly do they measure, how are they being used by individuals and in the workplace, and are they really backed up by science? We’ll dig into some of the most common tests, and you’ll find out our personality types! Plus, our latest hack will have you seeing green ... in more than one way! 

Try them out yourself! Here are links the 4 tests we featured on the show:

• Myers-Briggs Type Indicator
• DISC Assessment
• Big Five
• Enneagram

Check out these resources to help better understand the value (and limitations!) of personality tests.

• Lattice: Do Personality Tests Belong in the Workplace?
• Indeed: How To Pass a Personality Test
• Medical Xpress: Study suggests standard personality tests may not work well outside of WEIRD cultures

Listen on Apple, Spotify, or wherever you get your podcasts!  Subscribe and review us in Apple Podcasts!