This week, we’re talking travel. After years of pandemic lockdowns and border closures, the world’s appetite for travel is bigger than ever. Are you itching to fit more travel into your life? Wondering how to make traveling with kids easier? And determined to see the world around you while also protecting our planet? Listen to this episode for tips on all that and more!
On this episode, we’re talking to physiatrist expert Dr. Alba Azola about long COVID (postacute sequelae of SARS-CoV-2 infection, or PASC). How common is it, what are the symptoms, and how can we treat it? Dr. Azola tells us all this and more to help you protect yourself and your loved ones.
On this episode, we're here to take some of the stress out of parenting infants and toddlers. Whether it's how much time you spend with your baby, or the speed of your child's development, or the dreaded potty training, we're sharing what we worried about so that you don't have to. Here are some of the resources we talked about to help with raising our little ones!
This week, we’re talking about burnout. Has the pandemic left you feeling like your work or life responsibilities are harder to manage than ever? Wondering what burnout really means? And need to know if you have it and where to turn for help? Keep listening so you can take better care of a very important person: You.
On this episode, viruses are the reason for the season. Why is RSV making headlines? What should parents do if their kids are sick with a respiratory virus? And how can we protect our little ones from RSV, flu, and COVID this winter? Listen for all that and more -- and share this episode with other parents who are struggling!
Please remember, always take medication only according to instructions from your doctor or the medication label.
In this episode, we’re talking about groceries and inflation. Are skyrocketing food prices giving you chest pain? Are you having trouble affording a healthy diet when your dollar buys so much less? Are you looking for ways to cut down your grocery bill so you can still bring home a vegetable or two? Listen for tips to keep more green in your wallet AND on your plate!
It's time to take your shot! Still have questions? Here are the resources we shared on our episode. Tag us on social media to share resources you love!
We hope you "judged" this episode to be as inspiring as we did! (See what we did there? #momjokes)
It's our Season 4 premiere! We’re talking about all the parental back-to-school fears we didn’t need to have. Can you relate to being worried that your child didn’t get the best teacher? Won’t make any friends? Isn’t on enough basketball teams to make the NBA? In this episode, we share our favorite tips with you so that you can bypass the worries and head into a successful school year!
We hope you found some practical tips in this episode on how we can all do our part to end the gun violence epidemic. Here are some articles, data, and organizations that you can share and support in the fight.
Did this episode speak to you -- and the pain in your back, neck, and other places you didn't ever expect? Ready to try some simple lifestyle changes that might have a lasting impact on your quality of life? Check out these websites from Dr. Sharma and share your journey with us on social media!
We may technically be adults, but we love finding out about new STEM toys, games, and books! Can you relate (and pretend they're for the kids in your life)? Here are links to the items we shared on this episode. Listen to the show to hear why we love each one!
Share your favorite STEM books, games, and toys with us on social media!
Waste not, want not! We hope you picked up some helpful tips from this episode to make that saying a reality for you. Here are more ways that you can reduce, reuse, recycle... and upcycle! (None of these links are sponsored. We just genuinely find them helpful!)
Share your favorite tips with us on social media!
We learned so much about moving (and thriving!) abroad with Jennifer Stevens, the voice behind the blog Adventurous Appetite who has now lived in four new countries.
Are you considering moving abroad? Or have you already decided to make the leap? We're here to help you sift through the countless resources online:
We recognize that "expat" can be a loaded word, particularly given the challenges faced by immigrants everywhere. Read more about the racial and economic history behind these terms and how people are working to examine and redefine these designations.
We're grateful to Dr. Fortuna for sharing her expertise on recognizing and managing anxiety in kids and teens. Share these resources on mental health with everyone in your circles - we could all use a little support these days!
Looking for apps and other tech resources to support your or your child's mental health? This comprehensive list is a great place to start. These offers are current at the time of this episode's release; please check the fine print on their websites to confirm the details on availability and cost.
Meditation and relaxation:
Coping with anxiety and depression:
This episode was chock-full of updates and resources. You might want to bookmark some of these sites and share with others!
Feeling inspired to take the leap and apply to medical school? Or want to share some resources with a loved one who wants to become a doctor?
All views expressed by guests are their own, and their appearance on the program does not imply an endorsement of them or any entity they represent.