EPISODE 15
Sweet Dreams Are Made of Zzzzs (Sleep and How to Get More of It)
On this episode, we're talking about sleep! Most of us could probably use more sleep or better quality sleep. How does sleep (or lack of it) affect our health, and how has COVID-19 impacted sleep? How can you know if you're just tired or if you have an actual sleep disorder? And we share several tips on how to catch more (and better) Zzzzs!
Listen on Apple, Google, Spotify, or wherever you get your podcasts!
EPISODE 14
Eat at Mom's (The Joys and Challenges of Breastfeeding)
Breast is best, or fed is best? We provide a different take on that question and explain why the answer is not so simple. You'll also hear the latest recommendations on breastfeeding if you have (or are at high risk for) COVID-19. And we provide some tips on how to advocate for nursing moms. Also: lactation cookies! (Need we say more?)
Listen on Apple, Google, Spotify, or wherever you get your podcasts!
EPISODE 13
Birth Order in the Court
Let's talk about birth order! Firstborns, middle children, babies of the family, or onlies … how do these family positions affect your children’s personalities? How do they affect our own personalities as adults? And what does the science really say about this?
Listen on Apple, Google, Spotify, or wherever you get your podcasts!
EPISODE 12
All By My Self... Care
Do you feel like you're approaching burnout? Let's talk about the people we most often forget to care for: ourselves. Why is self-care important for our health? How do we squeeze it into our crazy lives? And how do we teach kids these critical self-care habits?
Listen on Apple, Google, Spotify, or wherever you get your podcasts!
EPISODE 11
COVID, Kids, and Pandemic Academics
On this episode we're talking about what’s on everyone’s minds: coronavirus and kids. What's the latest data on how kids are affected by COVID-19? How can we support kids emotionally during this ongoing pandemic? And how do we approach the complex issue of school reopening?
Listen on Apple, Google, Spotify, or wherever you get your podcasts!
EPISODE 10
Fake n’ Bake
Thanks to the internet, we have access to a vast amount of information unparalleled by any other time in human history. But how can you tell whether something you read online is true or fake? And how can we stamp out myths and support the spread of facts in order to protect our families and communities?
Listen on Apple, Google, Spotify, or wherever you get your podcasts!
EPISODE 9
Tackling Race Part 2 - Talking about Race and Racism with Dr. Nia Heard-Garris
In the second of our two-part series on race, racism, and health, we’re talking to pediatrician and researcher Dr. Nia Heard-Garris about talking to kids and loved ones about racism: why it’s important, how to maintain momentum, and where on earth to start if you have not already.
Listen on Apple, Google, Spotify, or wherever you get your podcasts!
EPISODE 8
Tackling Race Part 1 - Race, Racism, and Health with Dr. Jacqueline Dougé
In Part 1 of our 2-part series on race, we discuss what terms like "anti-racism" and “white privilege” really mean, and we share our own personal experiences with race. In our first guest interview on this podcast, pediatrician and expert Dr. Jacqueline Dougé examines the science on how racism affects health and what we can do to change the system.
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EPISODE 7
Taking a Moment
As we mourn the murders of George Floyd, Breonna Taylor, Ahmaud Arbery and many more, we’ve been moved by protests demanding racial equality and an end to police brutality. We are postponing our previously planned episode and instead have a brief episode with a few anti-racism resources. We'll have more to come soon.
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EPISODE 6
Hit Me with Your Best Shot
Vaccines? They're worth a shot! On this episode, we discuss the what, when, how, and why of childhood vaccines. We answer several common questions, discuss why it's important to stay up-to-date on vaccines (even during a pandemic!), and give an update on a potential coronavirus vaccine.
(Photo credit: Heather Hazzan, SELF Magazine)
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EPISODE 5
Book on the Bright Side
Whether you're looking for new books for your kids, needing a way to relieve stress at the end of the day, or searching for parenting advice, we've got you covered. We're sharing some of our favorite book recommendations for children, adults, and parenting advice.
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EPISODE 4
Let's Talk About Tech, Baby
On this episode, we're talking about kids and technology. How do you help your children reap the benefits of the technology and devices available to them, without letting that technology take over? How do we keep boundaries on tech during a global pandemic? And what's our life hack to help you stay connected in a healthy way? Tune in to find out!
Listen on Apple, Google, Spotify, or wherever you get your podcasts!
EPISODE 3
The Unicorn of Work-Life Balance
EPISODE 2
