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The Hippocratic Hosts

How can I make sure my kids are using technology in a healthy way?  How should I talk to my kids about race?  And how do I balance it all without pulling out my hair?  


Hear our take on all this and more!

Listen & subscribe wherever you get podcasts, including:

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EPISODE 21

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When the Ball Drops, Don't Drop the Ball: New Year's Resolutions and Wellness

On our first episode of 2021, we’re talking about New Year’s resolutions.  Did you have a few too many treats over the holidays?  Are you looking to make some of those positive changes you’ve been putting off?  We’re here to join you in your fresh start. Listen and share with a friend!

 

Listen on Apple, Google, Spotify, or wherever you get your podcasts! 

EPISODE 21 SHOW NOTES

EPISODE 20

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Everyone Romaine Calm: Getting Kids to Eat More Fruits and Veggies

Don't "beet" your head against the wall trying to get your kids to eat more fruits and veggies!  On this episode, we share over a dozen tips to help you reach those recommended nutrition goals. Plus, we discuss how to help families who are experiencing food insecurity during this time. Listen and share with a friend!

 

Listen on Apple, Google, Spotify, or wherever you get your podcasts! 

EPISODE 20 SHOW NOTES

EPISODE 19

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Blame It On the Pain: Pain Management 101

Everybody hurts. And maybe even more now with working from home or distance learning while sitting at a computer all day. What are our options for treating pain, and when is it time to call in a specialist? Also, we discuss the opioid crisis, and how it affects us. 

 

Listen on Apple, Google, Spotify, or wherever you get your podcasts! 

EPISODE 19 SHOW NOTES

EPISODE 18

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Sleep Child O’ Mine: Teaching Healthy Sleep Habits to Babies, Kids and Teens

It's 3am and your baby (or toddler, or teen!) is still awake.  What can you do to help everyone get a better night's sleep?  On this episode, we share the latest recommendations on sleep training, teaching healthy sleep habits to older kids, infant sleep safety, and how to know if your child has a medical condition affecting sleep.  And. a Physician-Mom Hack of the Week on sleep that involves... duct tape?!   

 

Listen on Apple, Google, Spotify, or wherever you get your podcasts! 

EPISODE 18 SHOW NOTES

EPISODE 17

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It's Not Easy Being Green

This episode is all about environmental justice.  What is it?  Why does it matter?  And what does it have to do with health?  Plus, we share tips on steps we can all make toward environmental justice for all.

 

Listen on Apple, Google, Spotify, or wherever you get your podcasts! 

EPISODE 17 SHOW NOTES

EPISODE 16

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Love 'Em and Don't Leave 'Em (Products We’re Loving)

It's easy to get lost in all the options out there for your home, your kids, and yourself!  On this episode, we’re sharing some of our favorite products that make our lives easier and more fun. From gadgets that save us time, to items that keep our kids occupied or help them learn, to things that just plain make us laugh, listen in for our best recommendations. 

 

Listen on Apple, Google, Spotify, or wherever you get your podcasts! 

EPISODE 16 SHOW NOTES

EPISODE 15

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Sweet Dreams Are Made of Zzzzs (Sleep and How to Get More of It)

On this episode, we're talking about sleep!  Most of us could probably use more sleep or better quality sleep.  How does sleep (or lack of it) affect our health, and how has COVID-19 impacted sleep?  How can you know if you're just tired or if you have an actual sleep disorder?  And we share several tips on how to catch more (and better) Zzzzs! 


Listen on Apple, Google, Spotify, or wherever you get your podcasts! 

EPISODE 15 SHOW NOTES

EPISODE 14

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Eat at Mom's (The Joys and Challenges of Breastfeeding)

Breast is best, or fed is best?  We provide a different take on that question and explain why the answer is not so simple.  You'll also hear the latest recommendations on breastfeeding if you have (or are at high risk for) COVID-19.  And we provide some tips on how to advocate for nursing moms. Also: lactation cookies! (Need we say more?)


Listen on Apple, Google, Spotify, or wherever you get your podcasts! 

EPISODE 14 SHOW NOTES

EPISODE 13

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Birth Order in the Court

Let's talk about birth order! Firstborns, middle children, babies of the family, or onlies … how do these family positions affect your children’s personalities? How do they affect our own personalities as adults? And what does the science really say about this?  


Listen on Apple, Google, Spotify, or wherever you get your podcasts! 

EPISODE 13 SHOW NOTES

EPISODE 12

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All By My Self... Care

Do you feel like you're approaching burnout?  Let's talk about the people we most often forget to care for: ourselves.  Why is self-care important for our health?  How do we squeeze it into our crazy lives?  And how do we teach kids these critical self-care habits?  

 
Listen on Apple, Google, Spotify, or wherever you get your podcasts! 

EPISODE 12 SHOW NOTES

EPISODE 11

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COVID, Kids, and Pandemic Academics

On this episode we're talking about what’s on everyone’s minds: coronavirus and kids. What's the latest data on how kids are affected by COVID-19? How can we support kids emotionally during this ongoing pandemic? And how do we approach the complex issue of school reopening? 

 
Listen on Apple, Google, Spotify, or wherever you get your podcasts! 

EPISODE 11 SHOW NOTES

EPISODE 10

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Fake n’ Bake

Thanks to the internet, we have access to a vast amount of information unparalleled by any other time in human history. But how can you tell whether something you read online is true or fake? And how can we stamp out myths and support the spread of facts in order to protect our families and communities?

 
Listen on Apple, Google, Spotify, or wherever you get your podcasts! 

EPISODE 10 SHOW NOTES

EPISODE 9

Dr. Nia Heard-Garris

Tackling Race Part 2 - Talking about Race and Racism with Dr. Nia Heard-Garris

In the second of our two-part series on race, racism, and health, we’re talking to pediatrician and researcher Dr. Nia Heard-Garris about talking to kids and loved ones about racism: why it’s important, how to maintain momentum, and where on earth to start if you have not already. 

 
Listen on Apple, Google, Spotify, or wherever you get your podcasts! 



EPISODE 9 SHOW NOTES

EPISODE 8

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Tackling Race Part 1 - Race, Racism, and Health with Dr. Jacqueline Dougé

In Part 1 of our 2-part series on race, we discuss what terms like "anti-racism" and “white privilege” really mean, and we share our own personal experiences with race. In our first guest interview on this podcast, pediatrician and expert Dr. Jacqueline Dougé examines the science on how racism affects health and what we can do to change the system.


Listen on Apple, Google, Spotify, or wherever you get your podcasts!

EPISODE 8 SHOW NOTES

EPISODE 7

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Taking a Moment

As we mourn the murders of George Floyd, Breonna Taylor, Ahmaud Arbery and many more, we’ve been moved by protests demanding racial equality and an end to police brutality. We are postponing our previously planned episode and instead have a brief episode with a few anti-racism resources. We'll have more to come soon.


Listen on Apple, Google, Spotify, or wherever you get your podcasts!

EPISODE 7 SHOW NOTES

EPISODE 6

(Photo credit: Heather Hazzan, SELF Magazine)

Hit Me with Your Best Shot

Vaccines? They're worth a shot! On this episode, we discuss the what, when, how, and why of childhood vaccines. We answer several common questions, discuss why it's important to stay up-to-date on vaccines (even during a pandemic!), and give an update on a potential coronavirus vaccine.


(Photo credit: Heather Hazzan, SELF Magazine) 


Listen on Apple, Google, Spotify, or wherever you get your podcasts!

EPISODE 6 SHOW NOTES
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